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Tomorrow when making/getting your coffee, try it black with cinnamon on top!
I’ll explain in my next post!
In December 2009′s edition of Glamour, there are some tips for energy boosters.
1)Wear something bright.
2)Turn on a lamp
3)Pat yourself on the back
4)Take a five minute walk
5)Have Sex
They also mention staying hydrated keeps your body from getting tired, and have a few other tips on what can offer a more filling snack with out the calories. Even on page 161 they have what they call “The Couch Workout” that is a routine supplied by Bally Total Fitness trainer Seven Boggs that you can do 3-5 times a week….My week just got a little brighter!
I’d highly suggest Glamour for tips on being healthy.
(End of day Edit – I did the Couch Workout this evening. It kicked my butt! I focused on my breathing, pulled my stomach in, and held the squats and crunches for 2 seconds to really amplify the workout. 2 thumbs up!)
